i figued i should continue this here https://camaroforums.com/forum/new-members-area-95/hello-im-new-here-37284/
since its were it belongs went to part store and they told me i could just use a fuel pressure regulator insted of changing the fule pump for a carb and its alot cheeper so im going that rout im hoping a tune up and regulator is all its going to take to get this thing runing the plugs are all severly gas fould im hoping thats just from it flooding from the wrong fule pump being used