LOL, nice z28pete..... vzfox...you could also try a manual, I know it helped me with some of the things that I was unaware of until I found this forum.

 

Mrs. Dash was introduced to me wqhile I was in the hospital. Now she and the McKormics are my best friends. There is even a no salt seasoning with a picture of Dom DeLuis on the container (at least it looks like Dom) that is also good. And there is Megaheart.com (I think) where you can shop for food and seasonings. They have the low sodium Herb Ox bouion so you can make chicken soup.
I just can't find the good stuff like Corned beef and cabbage, salami, peperroni pizza....